Healthy Breaded Chicken with Salad - this is recipe you're looking for? Please look at the menu list to choose the recipe and beverage you want to try. Season chicken with salt and pepper. In shallow bowl, season bread crumbs with salt and pepper. In a large bowl, combine the cooked quinoa, greens, cabbage, tomatoes, pepper, onion, apple and sliced chicken nuggets. In a small bowl, whisk the vinegar, mustard, garlic, oil, sea salt and pepper.
Garnish with basil and walnuts and serve immediately. Slice chicken breast in half so that it makes two fillets. Dip in bread crumbs and place on hot oil. You can easy and quick cook Healthy Breaded Chicken with Salad using 18 ingredients and 11 steps. after that how you to cook it.
Ingredients that must be prepared for Healthy Breaded Chicken with Salad :
- make ready of - Dressing --.
- Set 1 Tbs of Dijon Mustard.
- You need 4 tsp of honey.
- Set 3 tsp of balsamic vinegar.
- make ready 4 tsp of olive oil.
- Set of - Chicken --.
- You need 3 of egg whites.
- Prepare 125-150 g of bread crumbs.
- You need pinch of rosemary.
- It's pinch of salt.
- Set 500-600 g of chicken breast (about 12-15 mini fillets!).
- You need of - Salad --.
- Prepare Bag of mixed greens (I use about 1.5 to make 3 servings).
- You need 2 of red bell peppers.
- make ready 12 of cherry tomatoes.
- make ready 1 of medium cucumber.
- You need 2 of carrots - shredded.
- You need 1 of avocado.
You won't find even a hint of mayo in this tasty chicken salad. The chicken is poached in chicken broth with ginger, coriander, scallions and. This easy chicken salad recipe made with Greek yogurt is actually good for you! Use it for sandwiches, salads, wraps, and more.
Healthy Breaded Chicken with Salad preparation of
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting..
- Preheat the oven to 190C/170C with fan.
- Crack three egg whites in a bowl and beat with a fork until soft and airy..
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined..
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast).
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken..
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through..
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together..
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste..
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!.
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it..
You'll also want to try these healthy lunch options - Healthy Tuna Salad, Cranberry Chicken Salad, and Curried Chicken Salad. Classic chicken salad is a favorite when it comes to lunches. Whisk in the olive oil, stir in the scallions and currants, and set aside. Everyone likes chicken salad different ways: ground up and fine, large and chunky, chock full of onions, nuts, and any number of other ingredients. Because of the innumerable combinations of chicken salad, I won't even consider claiming that this recipe is "the best" or "the greatest." Chicken Salad is way too subjective for that.
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