Best Way to Prepare Yummy Healthy Ridged Gourd (Turai) Curry 😉

Healthy Ridged Gourd (Turai) Curry 😉 - this is recipe you're looking for? Please look at the menu list to choose the recipe and beverage you want to try. What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in. Home » Cuisine » Indian » Ridge Gourd Curry Turai ki subzi - Pressure Cooker.

This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Beerakai cooked in milk is mildly spiced with a wonderful creamy texture and it makes a refreshing recipe with exotic flavors. it goes with roti , rice. Culinary Uses of Ridge Gourd, Turai · Ridge gourd can be stuffed with zesty filling made from spices like sesame seeds, coriander seeds, cumin seeds and A delicious stuffed curry that goes well with both rice and rotis · It is a tasty and nutritious addition to dal/sambhar · Although, the most common. You can easy and quick concoct Healthy Ridged Gourd (Turai) Curry 😉 using 10 ingredients and 10 steps. after this how you to prepare it.

Ingredients that must be prepared for Healthy Ridged Gourd (Turai) Curry 😉 :

1. It's of Ridged Gourd (Turai) 2 large chopped.
2. Set 5 tbsp of Oil.
3. make ready of Onion 1 large chopped.
4. Set of Tomato 1 large chopped.
5. Set of Salt 1 tsp or as per taste.
6. You need 1 tsp of Red chilli powder.
7. make ready 1/2 tsp of Turmeric powder.
8. Set of Green chilli 1 chopped.
9. It's of Coriander or parsley for garnish.
10. It's 1 1/2 cup of Water.

Ridge gourd recipe that is healthy, simple to make & tastes delicious. This andhra style beerakaya curry is super delicious with rice or roti. Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy.

Healthy Ridged Gourd (Turai) Curry 😉 step by step

1. Collect all the ingredients..
2. In a pot heat oil, now add onions..
3. Sauté the onions..
4. Add tomatoes.
5. And spices..
6. Now mix well..
7. Add some water to make the onions and tomatoes pastey..
8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made..
9. Chop the coriander or parsley..
10. When done serve hot..

Peel ridge gourds using a peeler, wash and chop into small pieces. Chop onion, green chillies, coriander and set aside. Beerakaya Kura Andhra Style is a simple, healthy & quick to make delicious curry, where ridge gourd is cooked in milk along with few spices of your. Ridge Gourd And Potato Curry Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Ridge Gourd And Potato Curry Recipe. A Bengali ridge gourd potato curry recipe using a creative combination of ingredients, with spices.