How to Cook Perfect Healthy smoked haddock dinner

Healthy smoked haddock dinner - this is recipe you're looking for? Please look at the menu list to choose the recipe and beverage you want to try. First part of a simple tutorial of how to make an easy healthy dinner :D. Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic kedgeree. Keep smoked haddock fillets and sweetcorn in the freezer, and add a few storecupboard staples for this tasty chowder..

Fish is a healthy and tasty addition to any diet. One widely available fish is haddock, which can be bought fresh or smoked. Smoked haddock can be yellow in color (dyed) or not dyed depending on your preference. You can easy and quick cook Healthy smoked haddock dinner using 7 ingredients and 5 steps. then how you to prepare this.

Ingredients that must be prepared for Healthy smoked haddock dinner :

1. You need 2 pieces of smoked haddock.
2. Set 175 g of green beans.
3. make ready 10 of new potatoes.
4. make ready 12 of cherry tomatoes.
5. Set 1 of lemon.
6. Prepare of Olive oil.
7. You need of White wine.

Smoked haddock has such a rich flavour and makes a lovely quick, tasty lunch or super. One of our favourite smoked haddock recipes, we have poached the fish here in milk and then used the flavoured milk to make a creamy mushroom sauce. Just serve this with spinach and mash for a comforting meal. Smoky, flaky haddock has a lovely strong flavour which works wonderfully in creamy fish pie, kedgeree or fish cakes.

Healthy smoked haddock dinner preparation of

1. Preheat your oven to approx 190. Put the pieces of fish onto a sheet of tin foil. Pour over a glug of oil, wine and a squeeze of lemon juice. Cook for 15 minutes..
2. Chop your potatoes into even sized chunks and add to salted boiling water. They will probably need around 12 minutes (dependent on size.).
3. Cut the ends off your beans and add them to the potatoes. They need 10 minutes..
4. Five minutes before the fish is cooked, half your tomatoes and add them to the oven tray..
5. Strain your beans and potatoes. Serve everything with a big wedge of lime..

These recipes for smoked haddock will show you loads of ways to cook the delicious fish. Smoked haddock is, without doubt, a brilliant source of protein. As a lean fish, it's also pretty healthy, and certainly beats a burger, fatty red meat, or Eating smoked fish too is also a quick way of making sure the dinner is ultra-tasty. The warm, woody flavours from smoked haddock mean the fish. Make this healthy rye toast recipe with fish for a healthy breakfast recipe which is high in protein.